Beef Mince Dahl

This beef mince dahl, full of delicious spices, is sure to warm you up this winter.

The ingredient of Beef Mince Dahl

• 2 cups yellow split peas washed
• 8 cups water
• 1 tablespoon vegetable oil
• 2 teaspoons turmeric
• 2 teaspoons mustard seeds
• 2 teaspoons cumin seeds
• 1 teaspoon dried chilli flakes
• 1 4 cup curry leaves fresh or dried
• 11 2 cups coconut milk
• 500g coles 3 star beef mince
• 3 teaspoons mild curry powder
• 2 teaspoons salt
• 1 cup natural yoghurt to serve optional
• 1 2 cup coriander leaves to serve
• extra chilli flakes to serve optional
• naan or roti bread to serve optional

The Instruction of beef mince dahl

• place large stockpot or saucepan over high heat add yellow split peas water and turmeric and bring to the boil allow to cook for 45 minutes or until liquid has almost evaporated peas are cooked and the consistency is similar to a thick soup
• place small frying pan over low heat add vegetable oil mustard seeds cumin seeds dried chilli and curry leaves slowly cook once mustard seeds start to pop and the mixture smells aromatic turn off heat remove from pan and set aside
• place a little more vegetable oil in the same frying pan place over high heat add beef mince curry powder and half the amount of salt and cook for 5 minute or until mince is cooked through set aside
• once the dahl is of a thick consistency add coconut milk spice mixture salt and stir well reheat mince if necessary
• ladle dahl into serving bowls top with mince mixture and serve with coriander and optional yoghurt chilli flakes and bread if desired

Nutritions of Beef Mince Dahl

calories: 826 94 calories
calories: 34 9 grams fat
calories: 22 6 grams saturated fat
calories: 67 1 grams carbohydrates
calories: 11 1 grams sugar
calories: n a
calories: 65 1 grams protein
calories: 112 milligrams cholesterol
calories: 1292 milligrams sodium
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calories: nutritioninformation