Chilli Beef And Cauliflower Rice Nachos

Feed a crowd with these classic beef nachos, on the table in under one hour.

The ingredient of Chilli Beef And Cauliflower Rice Nachos

• 1 2 500g head cauliflower trimmed roughly chopped
• 2 1 2 tablespoons extra virgin olive oil
• 420g can no added salt red kidney beans drained rinsed
• 4 green onions thinly sliced
• 1 brown onion finely chopped
• 2 garlic cloves crushed
• 3 teaspoons ground coriander
• 2 teaspoons ground cumin
• 1 2 teaspoon ground chilli powder
• 1 2 teaspoon paprika
• 500g lean beef mince
• 410g can chopped tomatoes with paste
• 200g bag organic original flavoured corn chips
• 2 3 cup grated tasty cheese
• 1 3 cup reduced fat plain greek style yoghurt
• 2 tomatoes diced
• 2 tablespoons fresh coriander leaves

The Instruction of chilli beef and cauliflower rice nachos

• place cauliflower in a food processor process until finely chopped place in a microwave safe bowl cover with plastic wrap microwave on high 100 for 3 minutes or until cauliflower softens slightly
• heat 2 tablespoons oil in a large frying pan over medium heat add cauliflower cook stirring occasionally for 5 minutes add kidney beans and 1 2 the green onion cook for a further 4 to 5 minutes or until cauliflower is light golden transfer to a heatproof bowl cover to keep warm
• increase heat to medium high add remaining oil to pan add brown onion cook stirring for 5 minutes or until softened add garlic ground coriander cumin chilli powder and paprika cook for 1 minute or until fragrant add mince cook breaking up lumps with a wooden spoon for 5 to 6 minutes or until browned add tomatoes reduce heat to low simmer for 10 minutes or until mixture has thickened
• preheat grill on medium high arrange corn chips in a flameproof serving dish sprinkle with 1 2 the cheese spoon over 3 4 of the mince mixture top with cauliflower mixture then remaining mince mixture sprinkle with remaining cheese grill for 2 to 3 minutes or until cheese is melted dollop with yoghurt and sprinkle with tomato coriander leaves and remaining green onion serve immediately

Nutritions of Chilli Beef And Cauliflower Rice Nachos

calories: 789 417 calories
calories: 40 8 grams fat
calories: 16 grams saturated fat
calories: 56 6 grams carbohydrates
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calories: 44 6 grams protein
calories: 84 milligrams cholesterol
calories: 497 milligrams sodium
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calories: nutritioninformation