Lamb Braised In Red Wine

Tender pieces of lamb bathe in this beautiful red wine braise.

The ingredient of Lamb Braised In Red Wine

• 2 tablespoons olive oil
• 8 about 2 2kg lamb forequarter chops
• 2 brown onions halved thinly sliced
• 2 garlic cloves thinly sliced
• 2 x 7cm cinnamon sticks
• 2 tablespoons plain flour
• 750ml 3 cups dry red wine
• salt freshly ground black pepper

The Instruction of lamb braised in red wine

• preheat oven to 170u00b0c heat the oil in a large heavy based flameproof casserole dish over medium high heat add one third of the lamb and cook for 2 minutes each side or until browned transfer to a plate repeat in 2 more batches with remaining lamb
• reduce heat to medium add onion garlic and cinnamon and cook stirring for 5 minutes or until onion softens add flour and cook stirring for 2 minutes or until flour bubbles stir in red wine
• add lamb and increase heat to high bring to the boil and season with salt and pepper cover with a lid and bake in oven for 2 1 2 hours or until lamb is tender serve immediately

Nutritions of Lamb Braised In Red Wine

calories: 654 621 calories
calories: 49 grams fat
calories: 13 grams saturated fat
calories: 3 grams carbohydrates
calories: 1 grams sugar
calories: n a
calories: 40 grams protein
calories: 134 milligrams cholesterol
calories: 140 37 milligrams sodium
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calories: nutritioninformation