Middle Eastern Lamb Salad

From spiced lamb to tangy tomato and earthy mushrooms, this Middle-Eastern dish is packed with flavour.

The ingredient of Middle Eastern Lamb Salad

• 60ml 1 4 cup fresh lemon juice
• 2 garlic cloves crushed
• 2 teaspoons ground cumin
• 1 1 2 teaspoons dried oregano leaves
• 1 teaspoon ground coriander
• 1 teaspoon sweet paprika
• 1 teaspoon ground turmeric
• 1 tablespoon olive oil
• 500g lamb leg steaks excess fat trimmed
• olive oil spray
• 1 small red onion halved thinly sliced
• 100g swiss brown mushrooms thinly sliced
• 60g 1 3 cup drained reduced fat semi dried tomatoes halved
• 40g 1 4 cup pitted kalamata olives
• 130g 1 2 cup light greek style yoghurt
• 1 1 2 teaspoons master foods hot chilli sauce
• 450g pkt microwaveable basmati rice
• 100g baby spinach leaves
• fresh continental parsley leaves to serve

The Instruction of middle eastern lamb salad

• combine lemon juice garlic cumin oregano coriander paprika turmeric and half the oil in a sealable plastic bag add the lamb turn to coat seal the bag and place in the fridge for 30 minutes to marinate
• preheat a chargrill or barbecue on high drain lamb spray with oil and cook for 2 3 minutes each side for medium or until cooked to your liking transfer to a plate cover and set aside for 3 minutes to rest
• meanwhile heat remaining oil in a frying pan over medium heat cook onion and mushroom stirring for 5 minutes or until soft stir in tomato and olives cover set aside
• combine yoghurt and chilli sauce in a bowl heat rice following packet directions add rice and spinach to onion mixture cook stirring over medium heat for 1 2 minutes or until spinach wilts slice lamb divide rice mixture and lamb among serving plates top with yoghurt mixture and parsley

Nutritions of Middle Eastern Lamb Salad

calories: 426 615 calories
calories: 14 grams fat
calories: 3 5 grams saturated fat
calories: 38 grams carbohydrates
calories: n a
calories: n a
calories: 37 grams protein
calories: n a
calories: n a
calories: https schema org
calories: nutritioninformation