Spice Rubbed Steak With Carrot And Quinoa Salad

This spice-rubbed steak and quinoa salad is fast, fresh and fabulous.

The ingredient of Spice Rubbed Steak With Carrot And Quinoa Salad

• 4 carrots peeled cut into 1cm thick wedges
• 1 red onion cut into 2cm thick wedges
• 80ml 1 3 cup honey
• 2 cloves garlic finely chopped
• 2 teaspoons chilli flakes
• 2 1 2 tablespoons ground cumin
• 60ml 1 4 cup olive oil
• 70g 1 3 cup white quinoa see note
• 2 teaspoons black peppercorns
• 1 tablespoon salt flakes
• 4 x 250g beef porterhouse steaks trimmed at room temperature
• 100g baby rocket leaves
• 1 bunch coriander leaves picked
• 40g 1 4 cup pine nuts roasted plus extra to serve
• 1 lemon zested juiced

The Instruction of spice rubbed steak with carrot and quinoa salad

• preheat oven to 200c fan forced line a large oven tray with foil combine carrots onion honey garlic 1 teaspoon chilli 2 teaspoons cumin and 2 tablespoons olive oil in a bowl season with salt and freshly ground black pepper and toss to combine spread in a single layer on oven tray bake for 20 minutes tossing halfway or until carrots are tender
• meanwhile bring 160ml water to the boil in a small saucepan over high heat add quinoa and bring to a simmer reduce heat to low cover with a lid and cook for 10 minutes or until water is absorbed and quinoa is tender remove from heat and stand covered for a further 5 minutes set aside
• meanwhile process peppercorns salt flakes remaining 1 teaspoon chilli and remaining 2 tablespoons ground cumin in a food processor to a rough powder alternatively use a mortar and pestle rub half the spice mix all over steaks
• heat remaining 1 tablespoon oil in a large frying pan over mediumu2013high heat add steaks and cook for 3 minutes turn and cook for a further 2 minutes for mediumu2013rare or until cooked to your liking remove from heat loosely cover with foil and rest for 5 minutes
• in a large bowl combine carrot mixture quinoa baby rocket leaves coriander leaves pine nuts and lemon zest and juice gently toss to combine
• place carrot and quinoa salad on a large platter thinly slice steaks on the diagonal and place over salad scatter with extra pine nuts and spice mixture to serve

Nutritions of Spice Rubbed Steak With Carrot And Quinoa Salad

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