Veal Steak Sandwich With Caponata

A low fat veal steak sandwich with caponata is just what you need after a long day at work. In just 30 minutes youll be tucking in.

The ingredient of Veal Steak Sandwich With Caponata

• 2 tablespoons extra virgin olive oil
• 2 baby eggplant cut into 1cm pieces
• 1 small zucchini cut into 1cm pieces
• 1 small yellow capsicum cut into 1cm pieces
• 2 garlic cloves crushed
• 150g grape tomatoes halved
• 2 tablespoons sultanas
• 2 tablespoons red wine vinegar
• 4 x 125g uncrumbed veal schnitzels
• 1 teaspoon smoked paprika
• 4 x 2cm thick slices rye sourdough bread
• 2 tablespoons light whole egg mayonnaise
• 1 4 cup shaved parmesan
• 60g baby rocket

The Instruction of veal steak sandwich with caponata

• heat 1 2 the oil in a large frying pan over medium high heat add eggplant zucchini and capsicum cook stirring for 5 minutes or until vegetables are golden and just tender add garlic and tomato cook stirring for 2 to 3 minutes or until tomato softens add sultanas and vinegar cook stirring occasionally for 2 to 3 minutes or until vegetables are tender
• meanwhile rub remaining oil all over veal sprinkle with paprika
• heat a chargrill pan over high heat cook veal for 1 minute each side for medium or until cooked to your liking
• toast the sourdough spread one side of each toast with a little mayonnaise top with veal and caponata sprinkle with parmesan season with salt and pepper serve with rocket

Nutritions of Veal Steak Sandwich With Caponata

calories: 436 892 calories
calories: 17 5 grams fat
calories: 3 4 grams saturated fat
calories: 25 4 grams carbohydrates
calories: n a
calories: n a
calories: 38 grams protein
calories: 79 milligrams cholesterol
calories: 356 milligrams sodium
calories: https schema org
calories: nutritioninformation