Ginger Braised Beef With Pineapple And Coriander

Curtis Stones ginger braised beef with pineapple and coriander is a great way to feed your family.

The ingredient of Ginger Braised Beef With Pineapple And Coriander

• 500g coles beef chuck steak cut into large chunks about 5cm x 4cm
• 2 tablespoons olive oil
• 1 medium brown onion cut into 2cm dice
• 4 cm piece 20g fresh ginger peeled finely grated
• 4 cloves garlic crushed
• 1 4 fresh pineapple peeled cored cut into 3cm pieces
• 1 4 cup fountain hoisin sauce
• 1 4 cup coles brand italian red wine vinegar
• 1 1 2 cups water
• 1 cup coles brand real chicken stock
• 1 medium large brushed potato 200g peeled cut into 2cm pieces
• 1 cup coles brand long grain rice
• 1 2 3 cups water
• 1 teaspoon salt
• 1 8 bunch fresh coriander leaves only

The Instruction of ginger braised beef with pineapple and coriander

• preheat the oven to 160u00b0c or 140u00b0c fan heat a medium heavy based casserole pan over high heat until hot season the beef with salt and pepper add 1 tablespoon of the oil then add the beef and cook for about 5 mins or until browned on all sides add the remaining oil then the onion ginger and garlic and cook for about 2 mins or until the onion begins to soften stir in the pineapple hoisin sauce and vinegar and bring to a simmer
• add the water and stock and bring to a simmer cover and transfer to the oven braise for about 1 hr 15 mins or until the beef is almost tender
• place the pan over medium low heat stir in the potato simmer gently uncovered for about 25 mins or until the potato and beef are tender and the liquid thickens slightly
• meanwhile in a small heavy based saucepan bring the rice water and salt to a boil over high heat reduce the heat to medium low cover and simmer gently for about 15 mins or until the water has been absorbed and the rice is tender donu2019t stir the rice during cooking as this can release starches that will lead to sticking fluff the rice with a fork and let stand covered for 5 mins before serving
• divide the braised beef among 4 plates sprinkle with the coriander and serve with the rice

Nutritions of Ginger Braised Beef With Pineapple And Coriander

calories: 683 779 calories
calories: 32 8 grams fat
calories: 11 3 grams saturated fat
calories: 66 grams carbohydrates
calories: 10 5 grams sugar
calories: n a
calories: 28 4 grams protein
calories: 83 milligrams cholesterol
calories: 1112 milligrams sodium
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calories: nutritioninformation