Rye Bread

Discover the beautiful flavours of homemade rye bread. Youll never buy it from shops again.

The ingredient of Rye Bread

• 1 cup 250ml warm water
• 1 1 2 tablespoons treacle
• 2 teaspoons dried yeast
• 2 cups 320g rye flour
• 1 cup 150g plain flour
• 1 teaspoon salt
• 2 teaspoons finely grated orange rind
• 2 teaspoons fennel seeds
• 2 teaspoons caraway seeds
• 1 2 teaspoon ground cardamom
• 1 4 cup 60ml extra virgin olive oil
• caraway seeds extra to sprinkle
• fennel seeds extra to sprinkle

The Instruction of rye bread

• combine the water treacle and yeast in a small jug set aside for 5 minutes or until frothy
• combine the rye flour plain flour salt orange rind fennel seeds caraway seeds and cardamom in a large bowl and make a well in the centre pour the yeast mixture and oil into the well and stir until mixture just comes together turn onto a lightly floured surface and knead for 10 15 minutes or until dough is smooth and elastic place in a large bowl and loosely cover with plastic wrap set aside in a warm draught free place for 11 2 hours or until dough doubles in size
• use your fist to punch down the dough turn onto a lightly floured surface and knead for 2 3 minutes or until dough returns to original size
• preheat oven to 220u00b0c line an oven tray with baking paper shape the dough into a ball and place on the lined tray lightly brush with a little water sprinkle with extra caraway and fennel seeds use a sharp knife to cut a cross into the centre of the dough about 1cm deep loosely cover with plastic wrap and set aside in a warm draught free place for 30 minutes to 1 hour or until dough doubles in size
• bake in preheated oven for 10 minutes reduce temperature to 180u00b0c and bake for a further 20 25 minutes or until the loaf sounds hollow when tapped on the base remove from oven and set aside to cool

Nutritions of Rye Bread

calories: 284 888 calories
calories: 8 grams fat
calories: n a
calories: 43 grams carbohydrates
calories: n a
calories: n a
calories: 7 grams protein
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calories: 298 2 milligrams sodium
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