Tandoori Beef Salad With Pappadum Shards


This low-kilojoule beef salad uses tandoori paste to spice up the beef.

The ingredient of Tandoori Beef Salad With Pappadum Shards

  • 1 tablespoon tandoori paste
  • 1 tablespoon no fat greek yoghurt
  • 2 about 500g beef porterhouse steaks trimmed
  • 60g baby spinach leaves
  • 4 radishes thinly sliced
  • 1 lebanese cucumber peeled into ribbons
  • 2 pappadums
  • 250g mixed baby tomatoes halved
  • 1 1 2 tablespoons grapeseed oil
  • 1 teaspoon brown mustard seeds
  • 1 garlic clove crushed
  • 1 1 2 tablespoons lemon juice
  • 1 2 cup fresh coriander leaves

The Instruction of tandoori beef salad with pappadum shards

  • combine tandoori paste and yoghurt in a bowl add steak turn to coat marinate for 10 minutes divide spinach radish and cucumber among serving plates
  • spray pappadums with oil and place between 2 sheets of paper towel microwave on high for 30 seconds or until puffed and crisp break into shards
  • preheat a chargrill on medium high spray steak with oil cook turning for 4 5 minutes for medium or until cooked to your liking rest for 3 minutes thinly slice
  • place tomato in a bowl heat oil in a frying pan over medium low heat add seeds and garlic stir for 2 minutes or until aromatic remove from heat stir in lemon juice quickly pour over tomato season stand for 2 minutes
  • divide steak among plates spoon over tomato mixture sprinkle with coriander and pappadum shards

Nutritions of Tandoori Beef Salad With Pappadum Shards

calories: 293 014 calories
calories: 15 grams fat
calories: 3 grams saturated fat
calories: 6 grams carbohydrates
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calories: 33 grams protein
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