Infused with chilli, herbs and spices, this cheats version of empanadas is a surefire flavour hit.
The ingredient of Beef Empanadas
- 2 eggs
- 1 onion
- 2 cloves garlic
- 2 long red chillies
- 1 1 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 250g minced beef
- 40g 1 4 cup sultanas
- 35g 1 4 cup pimento stuffed green olives
- 1 4 bunch flat leaf parsley
- 2 sheets frozen shortcrust pastry thawed
- 210g 3 4 cup tomato sauce
- 1 4 teaspoon cinnamon
- 1 4 teaspoon ground allspice
- green salad to serve
The Instruction of beef empanadas
- preheat oven to 200c fan forced place eggs in a small saucepan cover with water and bring to the boil simmer for 8 minutes for hard boiled drain and set aside
- meanwhile finely chop onion garlic and chillies heat oil in a frying pan over high heat add onion garlic cumin beef sultanas half the chillies and 1 teaspoon salt cook stirring frequently for 5 minutes or until onion is softened and beef is browned
- meanwhile roughly chop olives and parsley stir into beef then transfer mixture to a large metal bowl break eggs in half and scoop out hard boiled egg then stir into beef
- line 2 oven trays with baking paper cut pastry sheets into quarters on the diagonal place 1 4 cup beef mixture over half of each triangle fold pastry over to enclose then crimp edges with a fork to seal place empanadas on trays and bake for 15 minutes or until golden
- meanwhile combine remaining chilli with tomato sauce cinnamon and allspice serve hot empanadas with spicy tomato sauce and green salad
Nutritions of Beef Empanadas
calories: 341 053 caloriescalories: 19 grams fat
calories: 7 grams saturated fat
calories: 30 grams carbohydrates
calories: 14 grams sugar
calories: n a
calories: 11 grams protein
calories: 91 milligrams cholesterol
calories: 560 3 milligrams sodium
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calories: nutritioninformation