Swordfish With Capsicum Macadamia Pesto



Serve swordfish steaks with this gorgeous red homemade pesto.

The ingredient of Swordfish With Capsicum Macadamia Pesto

  • 1 cup 250ml white wine preferably sweet
  • 1 3 cup chopped coriander leaves
  • 2 garlic cloves crushed
  • 1 tablespoon light soy sauce
  • 6 x 180 200g swordfish steaks
  • 2 cups 400g jasmine rice
  • 400ml coconut milk
  • 1 pandanus leaf tied in a knot optional see notes
  • 3 capsicums roasted
  • 1 2 cup macadamia nuts toasted
  • 2 tablespoons chopped coriander leaves
  • 2 tablespoons chopped spring onion
  • 2 tablespoons chopped ginger
  • 1 3 cup grated parmesan
  • 1 small red chilli seeds removed
  • 1 4 cup 60ml extra virgin olive oil
  • 1 tablespoon lemon juice

The Instruction of swordfish with capsicum macadamia pesto

  • combine wine coriander garlic and soy in a bowl add fish and coat well leave to marinate for 30 minutes
  • for pesto process all ingredients except oil and lemon juice in a food processor with motor running slowly add oil then add juice
  • rinse rice in cold water several times place in a saucepan with coconut milk pandanus leaf 400ml water and 1 teaspoon salt bring to boil reduce heat to low and simmer for 15 minutes until cooked drain and discard leaf
  • cook fish on a chargrill or barbecue over medium high heat for 3 4 minutes each side serve with pesto and rice

Nutritions of Swordfish With Capsicum Macadamia Pesto

calories: 917 76 calories
calories: 52 grams fat
calories: 19 grams saturated fat
calories: 57 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 55 grams protein
calories: 128 milligrams cholesterol
calories: 476 47 milligrams sodium
calories: https schema org
calories: nutritioninformation

LihatTutupKomentar